5 Day Split
15+ Exercises
100% Free
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Launching September 18
Liftlead Academy goes live in —
What's Inside the FREE Program.
💪 Chest & Triceps
Incline press, flies, tricep pushdowns — build a powerful upper body.
Back & Abs
NutriPull-ups, rows, face pulls — develop a wide, strong back.
🦵Legs
Squats, deadlifts, lunges — total lower-body strength & stability.
🔱 Shoulders & Biceps
Presses, lateral raises, curls — sculpt capped delts & arms.
📋 Full Exercise Log
Sets, reps, rest times — all laid out clearly for every session.